The Best Egg Foo Young Recipe

Let's make some delicious Authentic Egg Foo Young! This Egg Foo Young recipe is surprisingly easy to follow, and we'll aim to make it the best Egg Foo Young recipe you've ever tried. We'll cover variations like Vegetable Egg Foo Young, Chicken Egg Foo Young, and Shrimp Egg Foo Young, all served with a flavorful Egg Foo Young recipe with gravy.

Here's a step-by-step guide to creating this classic dish:

Egg Foo Young Ingredients:

For the Egg Foo Young Patties:

• 6 large eggs
• 1/2 cup finely chopped cooked protein (choose one or a mix):
  • Cooked chicken (for Chicken Egg Foo Young recipe)
  • Cooked shrimp, peeled and chopped (for Shrimp Egg Foo Young recipe)
  • Cooked pork or ham (optional)
• 1 cup finely chopped vegetables (for Vegetable Egg Foo Young recipe or any variation):
  • Bean sprouts
  • Diced onion
  • Sliced water chestnuts
  • Chopped mushrooms
  • Shredded carrots
  • Chopped green onions
• 1 tablespoon soy sauce
• 1 teaspoon cornstarch
• 1/2 teaspoon salt
• 1/4 teaspoon white pepper (optional)
• 2-3 tablespoons vegetable oil, for cooking

For the Egg Foo Young Gravy:

• 1 tablespoon vegetable oil
• 1/4 cup finely chopped onion
• 1 clove garlic, minced (optional)
• 2 cups chicken or vegetable broth
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional, adds depth of flavor)
• 1 tablespoon cornstarch
• 2 tablespoons cold water
• A few drops of sesame oil (optional)
• Chopped green onions, for garnish

Step 1: Prepare the Ingredients

Finely chop all your chosen vegetables and cooked protein. Having everything prepped will make the cooking process smooth.

Step 2: Mix the Egg Foo Young Batter

In a large bowl, whisk the eggs until light and slightly frothy.

Add the chopped cooked protein (chicken, shrimp, or other), vegetables, soy sauce, cornstarch, salt, and white pepper (if using) to the whisked eggs. Gently fold everything together until just combined. Be careful not to overmix.

Step 3: Cook the Egg Foo Young Patties

Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat. Once the oil is hot, pour about 1/2 cup to 3/4 cup of the egg mixture into the skillet for each patty. You should be able to cook 2-3 patties at a time, depending on the size of your pan.

Cook for 2-3 minutes on each side, or until golden brown and cooked through. The center should be set.

Remove the cooked patties from the skillet and set them aside on a plate. Add more oil to the skillet as needed and repeat with the remaining egg mixture.

Step 4: Make the Egg Foo Young Gravy

In the same skillet (or a clean one), heat 1 tablespoon of vegetable oil over medium heat. Add the chopped onion and cook until softened, about 2-3 minutes. Add the minced garlic (if using) and cook for another 30 seconds until fragrant.

Pour in the chicken or vegetable broth, soy sauce, and oyster sauce (if using). Bring the mixture to a simmer.

In a small bowl, whisk together the cornstarch and cold water to create a slurry. Gradually pour the cornstarch slurry into the simmering broth, stirring constantly until the gravy thickens to your desired consistency.

Stir in a few drops of sesame oil (if using) for added aroma.

Step 5: Serve the Egg Foo Young

Place the cooked Egg Foo Young patties on a serving plate and generously spoon the warm gravy over them. Garnish with chopped green onions.

Enjoy your delicious and authentic Egg Foo Young!

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Answers to your questions:

What are the ingredients of egg foo young?

The main ingredients of egg foo young are eggs and a combination of chopped vegetables (like bean sprouts, onions, mushrooms, water chestnuts, carrots, and green onions) and often cooked protein (such as chicken, shrimp, pork, or ham). Soy sauce and cornstarch are typically added to the egg mixture for flavor and texture. The dish is usually served with a savory gravy made from broth, soy sauce, and often oyster sauce, thickened with cornstarch.

Is egg foo young healthy or unhealthy?

The healthiness of egg foo young can vary depending on the preparation methods and ingredients used.

• Potentially Healthy Aspects: Eggs are a good source of protein and various nutrients. The inclusion of vegetables adds fiber and vitamins. Using lean proteins like chicken or shrimp can also be a healthier choice.
• Potentially Unhealthy Aspects: Traditional recipes can be high in sodium due to the soy sauce and broth used. The patties are often pan-fried in oil, which can increase the fat content. The gravy can also contain added sodium and may sometimes be high in sugar depending on the recipe.

Choosing healthier cooking methods like using less oil and controlling the sodium content in the gravy can make egg foo young a more nutritious dish. Increasing the amount of vegetables also boosts its nutritional value.

What's the difference between an egg omelette and a Foo Yung?

While both involve eggs cooked in a pan, the key differences lie in the ingredients mixed with the eggs and the way they are typically served:

• Omelette: An omelette generally consists of whisked eggs cooked in a pan, and fillings (like cheese, vegetables, or meats) are often added to one half of the cooked egg and then folded over. The focus is often on a more substantial filling within a relatively plain egg base. Omelettes are usually served on their own or with simple accompaniments.
• Foo Yung (Egg Foo Young): Egg foo young involves mixing chopped vegetables and often cooked protein directly into the whisked eggs before cooking. This creates a patty where the ingredients are distributed throughout the egg. It is almost always served with a generous amount of savory gravy poured over the patties. The gravy is a crucial component of the dish.

What is special Foo Yung made of?

"Special Foo Yung" typically refers to an egg foo young dish that contains a combination of several types of protein and a variety of vegetables. Instead of just chicken or shrimp, a "special" version might include both, along with pork or other meats. It would also likely feature a diverse mix of the common vegetables used in egg foo young, such as bean sprouts, mushrooms, water chestnuts, onions, and green onions. The gravy served with a special foo yung might also be richer or contain additional flavorful elements. Essentially, "special" indicates a more loaded and varied version of the standard egg foo young.